Positive Psychology

Positive psychology is “the scientific study of what makes life most worth living” or “the scientific study of positive human functioning and flourishing on multiple levels that include the biological, personal, relational, institutional, cultural, and global dimensions of life.”  Positive psychology can also be defined as the scientific study of the strengths that enable individuals and communities to thrive.

The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play.

Honestly, your state-of-mind is all you have.  The brain is the most amazing and complex organ in the human body.  You have complete control over yourself because of your brain.  That is why it is so important to be good to your brain.  In turn, you will be good to yourself.



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